With so many people jumping onto the”ketogenic diet” bandwagon at this time, a growing number of people are starting to wonder if this diet plan is for them. Even if you are not on a ketogenic diet, you would be hard pressed not to have seen keto particular food now popping up in your supermarket.
Marketers are on the fact the ketogenic diet appears not to be going where they wanted it to and are beginning to make”ready to go” keto friendly snacks. Should you indulge?
Here are some points to keep in mind about keto products…
1. Calories Matter. First, be aware calories over anything else thing here. Too many people dive into including keto snacks in their eating plan without so much as considering taking a look at the calorie count.
Compare this to a non-traditional keto snack such as an apple in a 100 calories, and which do you think is best for your weight loss plan? You could even add some peanut butter into the apple to help better balance it out and you would still be under 200 calories, way less than the calories in the keto snack.
2. Keto Doesn’t Necessarily Mean “Centurian Pest Control.” Also, remember keto does not mean weight loss friendly. While lots of people use the ketogenic diet to lose weight, you still need to think about calories as just mentioned. Some people use this diet for health reasons, and lots of these snacks are better marketed to them since they aren’t watching their calories so intensely.
Just because a product states it’s keto doesn’t necessarily mean it’s designed to assist you lose weight. The ketogenic diet is a low-carb, high-fat diet so it significantly reduces your carbohydrate intake, replacing it with fat.
3. Finally, keep nutrition in mind. If the keto bite is heavily processed as many are, and as one aims to replace some of the processed high carb snacks in their eating plan, they are still not always healthy. A chocolate bar is never a great choice, no matter if it’s a keto bar or not. So don’t lose common sense just because you see the term”keto.”
If you keep these things in mind, you should be prepared to decode the promotion of keto products and ensure they don’t steer you away from the smart course of eating healthily.
Although managing your disease can be extremely challenging, Type 2 diabetes is not a condition you need to just live with. You can make simple adjustments to your everyday routine and lower both your weight and your glucose levels.